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yoga classes

Gentle Flow Yoga Beginners (60 minutes)  A beginner’s class introducing the student to Vinyasa, the flowing form of yoga.  Focus is placed on the breath, proper alignment, and listening to the body to help the student incorporate the practice as their own.  Classes are held in our salt therapy room.

Class Schedule:  Wednesday and Thursday, 5:30 p.m. to 6:30 p.m.; Saturday, 10:30 a.m. to 11:30 a.m.

Cost:  

  • drop in :: $15
  • 4-class package (expires 30 days) :: $48
  • 5-class package (expires 60 days) :: $60

Before Class

  • Arrive 15 minutes before your first class in order to register and meet the instructor
  • Sign in at lobby desk
  • Communicate with the instructor if you have had a recent injury or surgery
  • Leave shoes and personal belongings in lobby shoe rack and cubby holes
  • Please be on your mat and ready to practice prior to the listed class time
  • No late arrivals or early departures (unless you are on-call and discuss with the instructor before class)
  • No cell phones, bags, or other items in the studio – mats, towels and water bottles only

What to Bring

  • Yoga mat (you may rent or purchase)
  • Towel (you may rent)
  • Bottle of water (available for purchase)
  • Street shoes are not permitted in the studio.
  • Positive attitude

Custom Classes:  Tell us your needs.  We will customize the class according to your group needs.