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yoga classes

New Class:  Therapeutic Yoga 

Saturday:  10:30 a.m. to 11:30 a.m.

8 week session:  Jan. 5th – Feb. 23rd

Cost :: $120

This safe and slower-moving class is designed for seniors and seniors with physical challenges.  We work gently to increase range of motion in shoulders, back, hips and legs to develop better balance, core awareness, flexibility and breath awareness.  Learn to protect and strengthen the joints of the body to experience renewed movement and ease and joy.  Chairs will also be used in many or all poses as well as other props.  Standing and seated yoga poses specially adapted for all levels will be taught.  Continued attendance to yoga classes is strongly recommended to gain all the benefits yoga can offer.  Please call the spa 517-323-4331 to sign up.  Full payment will be due on December 29th.  The class will only be held if we have a minimum of 6 six participants.

Before Class

  • Arrive 15 minutes before your first class in order to register and meet the instructor
  • Sign in at lobby desk
  • Communicate with the instructor if you have had a recent injury or surgery
  • Leave shoes and personal belongings in lobby shoe rack and cubby holes
  • Please be on your mat and ready to practice prior to the listed class time
  • No late arrivals or early departures (unless you are on-call and discuss with the instructor before class)
  • No cell phones, bags, or other items in the studio – mats, towels and water bottles only

What to Bring

  • Yoga mat (you may rent or purchase)
  • Towel (you may rent)
  • Bottle of water (available for purchase)
  • Street shoes are not permitted in the studio.
  • Positive attitude